Do you make time for yourself? It is very easy to rush around non-stop taking care of things that other people ask for – but is anyone doing that for you?
Taking time for yourself to refresh and recharge is a really valuable part of self-care. It can be difficult to find the time, very difficult to ask others to help us make the time. However, the only person who can make that time for you is you… and you are also the best person to stand up for your right to do that.
Saying “no” is not necessarily selfish or unkind – it can be a necessity.
After all – if you never say “no”, what is your “yes” worth?