Self reflection
I’ve written quite a bit about self care and self esteem. Now I want to look at self reflection. First of all, what is self reflection and why is it a good idea? Self reflection is, in its simplest terms,… Read moreSelf reflection
Short or long term counselling and supervision in Sittingbourne in Kent and online
I’ve written quite a bit about self care and self esteem. Now I want to look at self reflection. First of all, what is self reflection and why is it a good idea? Self reflection is, in its simplest terms,… Read moreSelf reflection
Just over a year ago, I wrote about the difference between ‘resignation’ and ‘acceptance’. Today I will be saying more about what acceptance is, and how to go about developing it. First of all, acceptance is not an “end point”…. Read moreAcceptance
The model of growth v fixed mindset is something that has been gaining ground recently, especially as some schools are now using it with their students. It is introduced and explained by Carol Dweck in her TED Talk, “The power of… Read moreGrowth v fixed mindset
You might shy away from the idea of “acceptance” when it comes to your thoughts, feelings or situation. Perhaps you are mixing up acceptance with resignation. There are big differences between the two. Making an active choice of one over the other for yourself can… Read moreResignation or acceptance?