Imposter Syndrome
“I feel like I have the word ‘fraud’ written on my head, and everyone can see it.” “People say I’m great, but I’m not and I’m terrified of the day when they find me out.” “My colleagues find it so… Read moreImposter Syndrome
Short or long term counselling and supervision in Sittingbourne in Kent and online
“I feel like I have the word ‘fraud’ written on my head, and everyone can see it.” “People say I’m great, but I’m not and I’m terrified of the day when they find me out.” “My colleagues find it so… Read moreImposter Syndrome
Perfectionism, or the desire or need to be/act/achieve or perform in a way that is “perfect” isn’t uncommon – it is a trap that is easy to fall into, often without realising. “Perfectionism” refers to a refusal to accept anything less… Read morePerfectionism
I recently read this article about giving up body hate, and it really got me thinking. We are exposed to adverts every day – newspapers, magazines, television, radio, cinemas, bus shelters, vehicles – which try to sell us… Read moreGiving up body hate
While reading a book recently, a particular section really caught my eye. It challenged the idea that procrastination is “lazy” – suggesting instead that is is fear holding the person back. Procrastination is something that a lot of people do – it’s a… Read moreProcrastination
The Poisoned Parrot is a metaphor used to describe those nagging criticisms that pop into your head during the day – the “negative self-talk”. The Poisoned Parrot repeats itself over and over again. It is a bully that criticises your every… Read moreThe Poisoned Parrot